Who is swimming suitable for?

Women, men, the elderly, children, disabled people, everyone can exercise in the water by swimming! The truth is that there are no restrictions for this particular physical activity with Lifeguard Recertification.



Age for example is not a problem. From 6 months, contact with the liquid element is surprisingly interesting for the infant. Especially at about 2 years of age, swimming plays a decisive role in children's lives because they learn the limits of the water and begin to gain some independence, however, at this age the lessons for children must be varied and with an emphasis on play, an important factor for their proper development.

And the maximum age? The good news is that there isn't! Even elderly people can benefit from water exercise since the shocks on the joints are minimal, while it burns more calories than any activity with reduced shocks (eg walking) which can benefit overweight people.

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What are the benefits of swimming?

Improves blood circulation

The combined movements of the upper and lower limbs and the chest together with the cardiorespiratory effort during the exercise, help to eliminate the fat around the heart. In this way, it becomes stronger and the blood circulates better.

With the better circulation that hydrostatic pressure offers to our body, nutrients circulate more easily and are better distributed throughout it. Only from this benefit do we understand how good exercise in water is for health, with the risk of cardiovascular diseases being significantly reduced, thus "shielding" our heart.

Strengthens the respiratory system

During swimming, we learn how to combine breathing with swimming techniques. The moist environment helps to expand the airways facilitating the flow of air in the body. In addition, the air inlet and outlet muscles are activated, resulting in a small increase in the lungs and thus a greater capacity to absorb oxygen.

Because of the respiratory benefits, swimming is especially prescribed for people with diseases of this category such as asthma or bronchitis. If you are one of them then start exercising in the water! Besides, swimming and exercising in water help prevent these and other diseases.

Reduces joint pain

Many people think again and again about starting a sports activity because they are afraid of joint pain. If there are also problems in these areas or they are elderly then the fear grows more. The good news is that in the water we need not have such fears.

Specifically, swimming, for the reason that it is practiced in the water without contact with the floor or other surface that would create vibrations in the joints and pressure on the spine and in general on the body, is a demanding physical activity, which however does not cause pain, making it ideal for people with arthritis and similar conditions with Lifeguard Recertification Va.



It helps in losing weight

Moving through water requires more effort than walking for example. This happens because there is more pressure in water than in air, which is the element we are in contact with when we walk. That's why swimming burns several more calories than running.

To better understand how swimming can help us lose weight, it is possible to burn up to 800 calories per hour swimming, depending on the swimming style and the intensity of the activity. The American College of Sports states that a healthy person should burn 1000-1500 calories per week through physical activities. So you want to lose weight? Come to the pool!

Improves strength and muscle tone

Perhaps for many the most attractive reason to start swimming. If you are one of those who want to tone their body, swimming can help you. Because water is 12 times denser than air and the swimmer must overcome the resistance of the water to move, there is a collective activation of the body's muscles, thus promoting an increase in muscle strength and alignment.

It reduces the risk of diabetes

Type 2 Diabetes is directly linked to a sedentary lifestyle and obesity. This is because the disease develops when the body cannot use all the insulin produced by the body.

Aerobic exercise is the most recommended by experts to treat this type of diabetes. A vigorous swimming workout can burn up to 700 calories which would reduce the risk of type 2 diabetes by up to 10%.