It's good aerobics

Swimming is not only fun but also good aerobic exercise. Now that the weather is warm is the perfect time for swimming with Lifeguard Recertification.



Anyone at any age can start swimming to improve their overall health. Swimming is good low-intensity, full-body exercise for people with arthritis, musculoskeletal limitations or weight limitations, said Robert A. Roberts, of the University of New Mexico in Albuquerque. Because it is low intensity it can be performed by people of any weight, age or physical ability.

Swimming is anti-aging

It may not help with wrinkles or laugh lines but swimming has been shown to reduce the risk of mortality by almost 50%.

According to research by Dr. Steven Blair, of the University of South Carolina, swimmers have the lowest mortality rate. The research ended in 32 years. Researchers followed 40,000 men aged 20-90 and found that those who swam had a 50% lower mortality rate than those who ran, walked or did not exercise.

Flexibility

Water is one of the best means to increase our flexibility. Some rheumatologists recommend swimming not only to increase range of motion but to increase physical activity without putting stress on the joints.

Improvement of asthma

Swimming, like many other aerobic exercises, increases lung capacity. This forces the body to work harder. As water is denser than air the lungs need to work harder to deliver enough oxygen to the blood, giving the lungs a good workout and reducing asthma symptoms.

According to McMaster University research, swimming has benefits for asthma patients. These include an increase in aerobic fitness and a decrease in asthma mortality.

It reduces the risk of diabetes

Regular exercise lowers glucose levels. According to the University at Maryland, aerobic and resistance exercise alone or in combination improve blood sugar control in patients with type 2 diabetes.

Improves mental health

According to the Centers for Disease Control and Prevention (CDC), exercising in water improves mental health with Lifeguard Recertification Va.



Swimming improves mood in men and women. In people with fibromyalgia it can reduce anxiety and therapeutic exercises in hot water can reduce depression. Exercising in water can improve the health of pregnant women. People with type 2 diabetes have an increased risk for heart disease. Therefore, maintaining heart health and weight are important factors in the disease. In a Leiden University Medical Center study, 6 months of exercise in patients with type 2 diabetes appeared to reduce risk factors for cardiovascular disease.

Helps in weight loss

Swimming for at least an hour can burn 500 calories. With this, all parts and muscles of the body work without creating pressure on the body. You can swim almost every day without risking injury, said Joel Stager, of Indiana University in Bloomington.

It is good for pregnant women

Exercise during pregnancy is not only good for the pregnant woman but also for the fetus. Water exercises are non-stressful, overheating is unlikely, and face-down swimming promotes proper blood flow to the uterus, reports research from The University at Maryland.